Protecting your mental health is essential in an age filled with busy schedules and high stress. The more you give into the culture of busyness and being overwhelmed, the more prone you are to feel mental health issues, such as anxiety, depression, and ultimately, burnout. However, with preventative strategies and innovative interventions, one can protect his/her mental health significantly improving the quality of life. In this article, we will discuss different ways and tools you will need to maintain and build on your mental… 1. Integrate Self-Care Self-care is crucial to the foundation of any therapeutic work, and good mental
Protecting Your Mental Well-Being: Mind Above Matter as seen on The Hippocratic Post.