Prebiotics vs Probiotics: What’s the Difference and How Do They Help Support a Healthy Gut? Both probiotics and prebiotics can help to support a healthy gut. But what is the difference between them and which is actually best for supporting your gut health? Let’s find out. What Are Probiotics? Essentially, probiotics are live bacteria and yeasts that are good for you. You might be used to thinking of bacteria solely as disease-causing organisms, but in fact, not all bacteria are harmful. Indeed, some can actually have a beneficial impact on your health. As for the term “probiotic,” it comes from the

Prebiotics vs Probiotics – what you need to know as seen on The Hippocratic Post.