Resilience is the ability to adapt to challenging circumstances without it taking too large an impact on our mental well-being. It has been shown that there are recognised steps that we can all take that can boost our ability to deal with pressure and reduce the adverse impact of stress on our lives. Simple changes can make a big difference when it comes to building resilience: Be assertive Calmly, clearly and politely let people know if you believe they are being unreasonable or exerting undue pressure on you. Say no to things, if you feel overwhelmed. Be assertive in your
Building resilience as seen on The Hippocratic Post.