A recent study led by the University of Eastern Finland suggests that regular leisure-time physical activity, even in small doses, is associated with lower odds of depression, anxiety, chronic stress, and school psychologist visits among Finnish adolescents. However, the relationship between active school transport, i.e., walking or cycling to school, and mental health remains inconclusive. The findings were published in the prestigious Scandinavian Journal of Medicine & Science in Sports. Regular physical activity can improve mental health through various pathways, such as increasing the production of “feel-good” hormones, enhancing sleep quality, and boosting self-confidence. While mental health problems are common,
Adolescents: Physical activity associated with better mental health as seen on The Hippocratic Post.