Six Self-Care Practices You Can Do in 30 mins or Less: advice from Richard Holmes, Director of Wellbeing at private health cover provider Westfield Health. There’s a tendency to see self-care as more of a buzzword than an effective way to improve your wellbeing. But its benefits shouldn’t be underestimated. Self-care can reduce stress, help you sleep better, improve your coping skills and lift your mood. By its nature, self-care is broad and can look different for everyone. For example, the repetitive motions of knitting can be as relaxing for some as it is frustrating for others. Nevertheless, at its
Six Self-Care Practices You Can Do in 30 mins or Less as seen on The Hippocratic Post.