The English coastline is one of the most exciting in the world; more than 185 million years old, and one of the most varied – rich in maritime port cities, smuggling villages, family resorts, nature and unique sea life. It’s official – feeding your mind with fresh sea air is good for your health! England’s Coast sheds light on the mental benefits of being by the sea. With the pace of day-to-day life constantly increasing, the value in taking time out to recentre and reconnect to the mind, body and soul should not be overlooked. From improved sleep to reduced
Health benefits of the English coastline as seen on The Hippocratic Post.